Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

This creatine is excellent — clean, fine powder that dissolves well in both water and shakes. There’s no flavouring, which I prefer, and I’ve already noticed improved recovery and strength. It comes in a generous size for the price, and the unflavoured nature makes it versatile. It’s a staple in my supplement routine now.

This is now a regular part of my supplement routine, and it's one of those products that just does what it’s supposed to—no frills, no nonsense.The creatine itself is super fine and mixes really well. I usually just throw it into my post-workout protein shake or even just water, and it doesn’t clump or leave any gritty texture, which I’ve had with other brands. Being unflavoured is a plus for me and it doesn’t mess with the taste of whatever I’m drinking it with.I’ve been using it consistently for a few weeks now, and I can definitely feel a difference in my performance at the gym—especially with strength and recovery. I’m lifting heavier and not feeling as wiped after tough sessions.Also, 93 servings in a tub this size is great value. A little goes a long way, and it’s reassuring to know it's 100% creatine monohydrate with no added fillers.If you're looking for a clean, effective creatine that mixes easily and actually helps with your training, this is a solid choice. Will definitely be sticking with it.

This creatine powder dissolves quickly and has no taste, which makes it easy to mix with any drink. I've noticed better strength and endurance since starting to use it regularly. The large 186-serving size is great value and lasts a long time. Perfect for anyone looking to boost performance and muscle power.

Optimum Nutrition's Micronised Creatine Powder is marketed as a pure, effective supplement designed to support muscle power and enhance performance during high-intensity exercise. Known for its reputation in the fitness industry, Optimum Nutrition delivers a micronised form of creatine monohydrate, which is aimed at improving absorption and solubility. Below is an honest review of this product, focusing on its pros, cons, and overall effectiveness.What’s Great:100% Pure Creatine Monohydrate: One of the standout features of this creatine powder is its purity. It contains only 100% creatine monohydrate, without any added fillers, sugars, or artificial ingredients. For those who want a clean, straightforward creatine supplement with no unnecessary additives, this is a great option.Micronised for Better Absorption: The micronised version of creatine is designed to improve the solubility and absorption rate of the powder. Smaller particles mean the creatine dissolves more easily in water or shakes, and the body can absorb it more effectively. This is a significant advantage over regular creatine monohydrate, which can sometimes be gritty or slow to absorb.Unflavoured: The unflavoured nature of the powder means that it can be easily mixed into any drink, whether it’s your post-workout shake, a smoothie, or just plain water. If you prefer to stick to your own flavours or already use flavoured protein powder, the unflavoured option avoids any potential taste clashes.High Servings Count (93 Servings): The 317g tub contains 93 servings, which is a great value for money, especially considering that a typical serving size is only 3.5g. This makes it a cost-effective option for those who take creatine regularly and want to keep their supplement routine consistent without needing to repurchase frequently.Supports Performance and Muscle Power: Creatine is one of the most scientifically-backed supplements for improving performance in high-intensity activities like weightlifting, sprinting, and sports. This product delivers on that promise by providing an adequate dose of creatine monohydrate, which has been shown to help increase muscle power, strength, and endurance.What Could Be Improved:Potential for Stomach Discomfort: Some users may experience mild stomach discomfort or bloating when taking creatine, especially if they don’t drink enough water or take the creatine on an empty stomach. While this is not unique to this particular product, it is something to be mindful of. Staying well-hydrated and taking the supplement with food can help reduce these effects.Micronisation Doesn’t Completely Eliminate Grit: While the micronisation process improves the solubility of the creatine, it doesn’t completely eliminate the gritty texture that is often associated with creatine powder. It dissolves better than standard creatine monohydrate, but you may still notice some residue at the bottom of your drink if you don’t mix it thoroughly.No Additional Performance-Boosting Ingredients: While creatine is highly effective on its own, some might find the lack of additional performance-boosting ingredients such as electrolytes or amino acids a downside. Other creatine blends on the market often include these extras to enhance hydration and recovery, but Optimum Nutrition’s product sticks to a pure creatine formula.Serving Size Requires Consistency: As with any creatine supplement, achieving the desired results requires consistent use over a period of time. While creatine is effective, it’s important to stick with the recommended serving size (3.5g per day) for optimal results. Some may forget to keep up with daily supplementation or might be unsure about the loading phase, which can impact effectiveness if not used correctly.Noteworthy Observations:Ideal for Athletes and Bodybuilders: Creatine is particularly popular among athletes, bodybuilders, and anyone engaged in high-intensity exercise. If you're involved in resistance training, sprints, or activities requiring bursts of energy, this supplement can help maximise your performance, power output, and muscle recovery.Easy to Stack with Other Supplements: Because it’s unflavoured, this creatine powder is easy to stack with other supplements. Whether you’re using protein powder, BCAAs, or pre-workout mixes, you can simply add the creatine to your routine without worrying about conflicting flavours or textures.Good for Long-Term Use: Creatine has been shown to be safe for long-term use when taken in the recommended dosages, so you can use this product consistently without concern. Whether you're cycling creatine or using it continuously, the large tub size ensures you'll have enough to last for months.Verdict:Optimum Nutrition Micronised Creatine Powder offers a straightforward, effective, and high-quality creatine supplement for those looking to enhance their workout performance and muscle power. The 100% pure creatine monohydrate formula is easy to mix, and the micronised version helps improve solubility and absorption compared to regular creatine.While there may be minor issues with grit and potential stomach discomfort for some, the overall value of 93 servings and the clean, unflavoured nature of the powder make it a solid choice for anyone serious about their fitness routine. If you’re looking for a no-frills, high-quality creatine supplement, this product delivers what it promises without any unnecessary extras. It’s a cost-effective, reliable choice for those wanting to boost their training performance over time.

Well, guys, how do I say this? If you want to look like Hercules, you’ve gotta work out, eat right, and definitely not expect miracles from a tub of protein powder. But hey, give it a try! Maybe I can push you to greatness… or at least to a few extra reps. I’m halfway to becoming a muscle-bound god myself, so watch out! 😏 PS: Just kidding, don’t expect to turn into Hercules overnight… or ever. But still, it’s worth a shot!

Overview: Good option which comes as standard to the brand.Based on scientific literature, creatine is proven to boost gym performance and serve as a good supplement for effective weight training.This option is a really good size. Mixability is great (able to mix it with protein powder). The supplement digests well and as it is unflavoured, there is no taste. Comes with a scoop.I recommend mixing this with your choice of protein powder in milk.

Great product as you would expect from this company.Good size, easy to use & noticeable increase in energy level & focus during workouts.Makes those extra reps a little easier when strength training.Good value for money from a well known & trusted brand.