Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series)

The author presents common knowledge that we tend to ignore in a straight forward actionable step process. He removes the distractions and “friction” there is to ignore this advice and makes it easier to implement because you know exactly what is asked from you. Considering who the audience of this book is, this was the best way to present this information and action plan. This book serves as an action plan with rationale, the perfect a kind of action plan.

Honestly, I do like the idea of dopamine detox, but a lot of this information seemed to be repeated throughout the book. It goes into social media and how it is designed to have people addicted, which I agree with. Taking breaks from social media is known to be good for someone's mental health.

This Dopamine Detox book is short and to the point. It contains strategies for self improvement by minimizing distractions so you can get more done and reach your goals realistically. The advice on having a morning routine works for me and does allow for the important things to get done first, before you are tempted to waste time on less necessary tasks.The only thing is the author states that to get dopamine you can eat sugar and fat and I wanted some dopamine fast so I ate some Cheetos. Ha! It was at least portion controlled and in a small single serving bag. lol Did I mention I also ate a coconut ice cream bar????I'm working on not being so interested in dopamine but it does make me happy. I guess what this book is about is finding healthy ways to get the dopamine instead of thinking of it as a quick fix. If I have the choice I'd rather check email than spend time cleaning. So there are choices being made!I often feel anxious like I need a fix of dopamine and then I calm down. Usually an email from one of my friends is enough to make me happy! However I get more done when I take the advice from this book and do things I should first thing in the morning. In fact I've been walking before breakfast because I realize that is one way to make sure it gets done!So the advice is good and I think the methods work but I do realize that it takes some self control to make things a habit!~The Rebecca Review

I think a lot of the tools and strategies detailed in this book are very helpful and I look forward to implementing some that are new to me.I’m not sure about his conclusions regarding exercise being a distraction. At one point, the author mentions “excessive exercise” as a distraction, but other sections simply say “exercise”. With the mind and body so intricately connected, I’d like to hear more about the distractions, if any, in keeping your body healthy.

I found this book to be informative, and its prescriptions useful. I would highly recommend q to anyone who feels overly stimulated

This book doesn't do much more than give an introduction to the subject, but it was still what I needed right now. At 62 pages, it was around an hour-long read, which I needed. While I learned (on my own) how to deal with the repercussions of being online and hardened myself to being inundated by things vying for my attention, I am realizing that others are still dealing with this in their own way and might not be as far on their journey as I am. They are more susceptible to its affects.I remember when we used to say we needed to "unplug" for a bit. Looking back, there were some serious repercussions to the dopamine affect that I didn't understand and didn't have the language to discuss what was happening to me. Like a caveman with fire, I learned the hard way the good and bad affects of fire (the internet being the caveman's fire). I spent some serious cash uncontrollably online, for instance, until I learned how to deal with being online.Yes, the internet can be a great boon. Yes, video games can be beneficial. Food and water are a necessity. However, too much of anything can destroy us.

Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus.Meurisse's approach is clear, concise, and actionable. He avoids unnecessary jargon, instead opting for direct and relatable language that resonates with anyone struggling to stay focused in an age of constant digital stimulation. The book is divided into manageable chapters, each tackling a specific aspect of distraction and offering concrete solutions.Here are some of the key takeaways I found particularly valuable:Understanding the dopamine trap: The book clearly explains how social media and other distractions hijack our brain's reward system, triggering dopamine releases that keep us hooked on fleeting pleasures and hindering our ability to focus on deep work.Identifying your triggers: Meurisse emphasizes the importance of self-awareness in overcoming distraction. He encourages readers to identify their personal triggers and develop strategies to avoid them.Practical tools for focus: The book offers a range of practical tools and techniques to help readers combat distraction and regain control of their attention. These include time management strategies, digital detox techniques, and mindfulness practices.Emphasis on habit formation: Meurisse emphasizes the importance of building positive habits for lasting change. He provides guidance on creating a sustainable routine that supports focus and productivity.Dopamine Detox is not just another self-help book. It is a practical guide grounded in science and psychology. It empowers readers to take control of their attention, reduce distractions, and ultimately accomplish more.Here are some specific ways the book helped me:Reduced social media use: By understanding the addictive nature of social media, I was able to become more mindful of my usage and implement strategies to reduce my screen time.Improved focus and productivity: The practical tools and techniques provided in the book helped me to manage my time more effectively and concentrate on the tasks at hand, leading to increased productivity.Greater sense of control: By understanding the science behind distraction and implementing the book's suggestions, I gained a greater sense of control over my attention and my life.Overall, I highly recommend Dopamine Detox to anyone seeking to:Reduce distractions and improve focusIncrease productivity and achieve goalsBreak free from the grip of social media and other digital distractionsReclaim control of their time and attentionThis book is a valuable resource for anyone seeking to improve their focus and productivity in the digital age. It offers practical advice that is easy to implement and can create a lasting impact on your life.I give Dopamine Detox a strong 5 out of 5 stars.