Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

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🔥 Sculpt your core anywhere, anytime! 💪

DURABLE STABLE - Supports up to 150 kg with non-slip base
PORTABLE POWERHOUSE - Foldable, lightweight mat fits your busy lifestyle
TAILBONE PROTECTION - Foam padding prevents abrasion & slipping
ERGONOMIC CONTOURED DESIGN - 30° arch supports natural spine curvature
FULL RANGE CORE ACTIVATION - Targets abs, obliques & back with every move

The Yes4All Ab Exercise Mat & Wedge is a compact, ergonomic foam mat designed to enhance abdominal and core workouts. Measuring 72.4 cm in length and featuring a 30° contoured arch with a cushioned tailbone protector, it ensures comfort and stability during sit-ups, crunches, and leg lifts. Lightweight and foldable, it supports users up to 150 kg, making it perfect for home, gym, or office use.

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Tension level	150 kg
Maximum weight recommendation	150 Kilograms
Global Trade Identification Number	00810019299148
UPC	810019299148
Color	Green
Size	Green
Style	Ab Mat Tailbone
Material type	Foam
Number of items	1
Seasons	All seasons
Included components	1 x Ab Mat Tailbone
Batteries included?	No
Department	Unisex-Adult
Manufacturer	Yes4All
Item model number	3W51
Product Dimensions	38.61 x 10.16 x 32.39 cm; 721.21 g
ASIN	B07WLKXFWH

Yes4All Ab Exercise Mat & Wedge - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Workouts

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