Ayurvedic Cooking for Self-Healing

Very good understanding of basic Ayurveda concepts along with recipies and properties of foods and combinations.

Good for those who just started learning Ayurveda

The recipes mentioned here are very easily available and I think this is a good book for people who have just started learning about Ayurvedic lifestyle and want to include Ayurveda in their daily diet. The book has a lot of bonus points , like the chart to determine your constitution, how the food lying in front of you have amazing health + healing benefits you were unaware of and many more.

The concept has been described in simple words. Recipes are easy to follow and tasty. Overall loved this book. It's actually helpful to balance the doshas.

pages from 49 to 64 are missing.. earlier too chap 3 and 4 were missing. this book too has missing pages..

The recipes are easy to cook... Most of the ingredients you'll find it in your kitchen Understanding your body structure (vatta,pita,kapha)... And then taking the Diet Easy to understand... It tells on what food to consume according to different seasons...

The book was a good read. It was simple and easy to understand especially for readers like me who are new to the field of Ayurveda. Gave a good insight into what roles different types of fruits, vegetables and herbs play in our bodies. Would have liked more information on food combining and a template of a typical Ayurvedic diet. There is a sample meal plan mentioned in the book but it is touched upon very superficially. Will definitely recommend this book

Yo quería 1 libro, no sé porque se me han seleccionado 2. El mismo libro, en las mismas condiciones tiene 2 precios. Quiero devolver uno de los que me habéis enviado y cambiarlo por otro.

very usefull book with all recipes and ayurvedic prospective of diet! I advice you this book

This is a wonderful book.Very useful for everyone who wants to learn healthy and tasty recipes. Thanks to the authors.

Ça fait longtemps que j'ai acheté ce livre, mais je n'ai pas pu l'utiliser souvent car il y a des ingrédients qui semblent essentiels et qui apparaissent souvent dans les recettes, mais qu'ils sont introuvables même dans les épiceries asiatiques comme ajwan, hing et feuilles de curry. Il y a une petite introduction au monde d'Ayurveda au début ; le chapitre sur l'assimilation des aliments est très basique. Les deux recettes que j'ai essayées (samosas, mung dal kitchari) sont très saines et nourrisantes. It has been a while since I've bought this book, but I haven't been able to use it often because there are ingredients that seem essential and often appear in the recipes, but are unobtainable even at the Asian specialty stores like ajwan, hing and curry leaves. There's a small introduction to the world of Ayurveda at the beginning of the text ; the chapter on food combining is very basic. The two recipes that I've tried (samosas, mung dal kitchari) are very wholesome.

Really enjoy these tasty recipes, filled with flavor. Easy to follow which recipe applies to specific dosha but also ability to adjust for others eating the same dish. Highly recommend.