Tracy AndersonTracy Anderson: Dance Cardio Workout

I am so proud that you have chosen to have me as your teacher and design your iest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available. Love, Tracy “Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy’s method works! All you have to do is put the time in and you will see results you never thought possible.” - Gwyneth Paltrow “Tracy Anderson’s Method has proven to be the best exercise program for my body” - Madonna About the Actor --------------- Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable a of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body. Alongside her work as a dancer, Tracy decided to study and research muscle structure and specific training techniques. Armed with the knowledge from her research, she developed a computer software program for training to guide her and allow her to keep the balance between and a y body. After 10 years of extensive research and development, Tracy has designed several fitness systems – including bands, bars, and cubes. These systems challenge the small muscle groups by offering resistance as well as forcing the body to rely on its balance. Tracy also designed the Hybrid Body Reformer, an apparatus that uses a fusion of aerobic and dance movements, to re-engineer the muscular structure. The overall mission of Tracy’s method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles – which results in a lean figure that is not bulky. Tracy’s method hias transformed the bodies of countless women to their tiniest, strongest points, and she has helped her clients achieve toned and defined bodies with smooth and firm skin. In order to share her technique with people around the world, Tracy has released three top-selling fitness
DVDs and Her Perfect Design Series I-III, Beginner Dance Aerobics and Dance Cardio II are available on www.tracyandersonmethod.com. Additionally, Tracy’s book, Tracy Anderson’s 30-Day Method:
The Weight-Loss Kick-Start that Makes Perfection Possible is available for purchase. Tracy’s latest project, Metamorphosis by Tracy Anderson, was released in early 2011. This unique approach to at-home fitness training offers 4 different series of DVDs based on 4 different body types. It is a 90-day program and consists of 1 disc for every 10 days of muscular structure work and a dance cardio DVD. Upon completion, you can enroll in Continuity, which continues with a new disc of muscular structure work every 10 days (for your body type) and a new dance cardio DVD every 90 days. Purchase of Metamorphosis allows access to an online community and the kit also comes with measuring tape, tion guide, and a workout tracker. Tracy’s list of celebrity clients includes Gwyneth Paltrow, Jennifer Lopez, Courteney Cox and Kristin Davis.
She is constantly developing new moves, routines, and techniques to ensure that her method stays fresh.
Tracy has studios in Los Angeles, New York City, and a summer location in the Hamptons. Trainers are also available for private training in London.

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