How many times have you seen a vine reviewer leave a nuetral or unsatisfactory review? anyone try this that is not a vine reviewer?

I haven't personally come across any obvious vine reviews. I did my research looked through available products and choose this one to suit my needs. So far I like it.

I know it says “high potency” but is it extended release?

No it is not extended release but is a high mg. I take it twice a day as instructed by my pain specialist for leg aches. This along with Hyland’s “8 homeopathic cell salts, Magnesium Phos. 6x taken 2x a day (6 under tongue) am and pm for muscle cramps and pain....I’ve not had leg aches since taking these together. I hope this helps you. The Vitamin B complex is an excellent vitamin. Hyland’s cell salts come in different numbers for different issues and I also get these from Amazon. Check out the cell salts. They work amazingly for different issues. My daughter uses these for her family, including my 4 year old granddaughter and 2 1/2year old grandson. Amazing...good luck!!

Does this vitamin b complex have enough biotin to help hair growth?

I can’t answer the hair growth but my nails a flourishing but I also take a calcium complex vitamin. If you are looking for major hair growth you may want product specifically for that.

is the vitamin B-12 in the form of methyl cobalamin?

It states it is, on the label next to B12

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🌟 Unlock Your Vitality with Every Capsule!

SMART SHOPPING - Alexa-enabled for easy reordering—just say the word!
CONVENIENT SUPPLY - 65 capsules provide a 2-month supply for hassle-free wellness.
ELEVATE YOUR ENERGY - Supports normal energy metabolism for a vibrant lifestyle.
WHOLE FOOD GOODNESS - 83% of ingredients sourced from whole foods for optimal absorption.
IMMUNE BOOSTING POWER - Fortified with essential B vitamins to enhance your immune system.

Amazon Elements B Complex is a high-potency dietary supplement featuring eight essential B vitamins, designed to support immune health and energy metabolism. With 65 vegan and gluten-free capsules, this two-month supply is crafted from 83% whole food ingredients and manufactured in a GMP-certified facility in the USA. Plus, it's Alexa-enabled for seamless reordering!