Delavier's Stretching Anatomy
Product ID: 53909812
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Get an inside view of the muscles in action during every stretch you perform! Delavier s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full colour photos and illustrations, you ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. Delavier s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress and optimizing training and performance in 13 sports, including running, cycling basketball, soccer, golf, and track and field. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women s Strength Training Anatomy, have sold more than 2 million copies. Review: AMAZING DETAILS - What a book, it has great illustrations for every exercise showing each muscle being used to tone the body. I am very pleased with this book as part of my collection (of books) involving getting myself fit again after a long period of inactivity. All books from desertcart have given me great idea's of a safe way to do this. Bargain Prices Highly recommend ARRIVED much sooner than expected Review: Delaviers stretching anatomy - DELAVIERS stretching anatomy , as always another great book from Delavier .
| Best Sellers Rank | 130,341 in Books ( See Top 100 in Books ) 19 in Biomechanics - Human Kinetics 44 in Hockey Coaching 61 in Rugby Coaching |
| Customer Reviews | 4.7 out of 5 stars 961 Reviews |
M**Y
AMAZING DETAILS
What a book, it has great illustrations for every exercise showing each muscle being used to tone the body. I am very pleased with this book as part of my collection (of books) involving getting myself fit again after a long period of inactivity. All books from Amazon have given me great idea's of a safe way to do this. Bargain Prices Highly recommend ARRIVED much sooner than expected
S**R
Delaviers stretching anatomy
DELAVIERS stretching anatomy , as always another great book from Delavier .
T**S
Know how to strech and save your back and other joints
Very helpful information Very good Customer Service
M**Y
Good detail
Good detail with a good selection of stretching programmes
R**O
Best book for stretching
I love this book so much.
O**R
Amazing illistrations. A must for fitness instructors
Anyone interested in exercise, fitness and sports. This is a must. Visually shows which muscles are being stretched and which stretches are most effective for certain muscles. Illustrations are amazing. Also great tips for making stretches more effective.
Z**E
Excellent book. Get it if you want to really stretch yourself!
great book. Stretching is not utilised enough. This book alone helped to 'iron out' lots of little aches and pains from various areas in my body. From neck pain, shoulder issues and also ankle pains, this book has really helped me to gain more flexibility and in turn helped improve my standard of life. 10/10
H**R
Great value
Great book!
F**N
Well worth the price for everyone who moves their bodies.
One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.
M**A
entrega conforme sistema.
gostei muito do livro.
A**Y
Received in good condition, it's a good book!
Excellent quality and highly informative with good illustrations. Buy it!
H**S
Love it
The book is amazing, photos, description the programs etc.. I loved it so much that I purchased 2 other books. Oh yes great illustrations too.
J**H
Absolut toller Zustand
Das beste Buch für stretching zu meinem Geschmack
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