dvance Xtreme ABs Roller for Abdominal Training/Total Body Workout Back Exercise Fat Loss Home Gym Equipment Fitness Body Toner for Men and Women Xtreme Just 5 minutes training a day for amazing results! With the Extreme, you can optimally workout your upper, middle, lower and side abdominal muscles. You can choose between 6 different training levels and 44 different exercises and thus to tailor your workout to your body perfectly. But this unique sports equipment can do even more! They enable you to simultaneously train different muscle groups at once! The following muscle groups are activated: * Abdominal muscles (upper, middle, bottom, and side) * Back muscles * Arm muscles * Shoulder muscles * Thigh muscles * Glutes How it works: The Extreme takes advantage of the bi-directional power, allowing a more intense workout. Since the pressing forward an increased resistance is achieved by the elastics. When sliding back the built-up tension is then released slowly.
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