FILA Accessories Resistance Band with Handles - Exercise Band Workout Cord with Comfort-Foam Handles for Fitness Strength Training | Ideal for Home Gym, Women, Men (Light | Lime)

I ordered the green one, and I'm glad I did. It's a real challenge to do shoulder presses, and I don't think I could if I got the red one.I'm not terribly impressed with the grips. They don't seem different from those on cheap-o resistance cords. Just your basic foam handle attached with canvas. The cord, however, is thick and sturdy. It's also stretchy, but not easy or floppy. For exercises requiring gripping the cord, such as rows, I really like this. Unlike the cheap ones, this cord does not cut into my hands. Also, I can use this with bare feet. The cord does not cut into my feet. Just in case you're wondering about that.Found some workouts on youtube, and am enjoying using this resistance cord. Not for sissies. You can buy "similar" products for less money, but the cords wear out really fast and you have to keep replacing them.Oh, one more thing. This does not include a setup for doors or ceilings. I did not want one. I've been that route and had to do remodeling. It's amazing how fragile our homes are.

I'm a group fitness instructor and I'm getting certified in a new format in October that uses bands. I ordered this one to practice with and use during the training. I'm excited about learning to use bands as many of my members enjoy using these.In particular I'm training for a core conditioning format. You work all the major muscle groups, but really focus a lot on balance and core strength. The bands are great because you aren't focusing so much on weight or loading your muscles as resistance and balance. You can get a great workout using resistance, and typically are less apt to suffer injury. I've found a lot of seniors also like working with bands for arm exercises.This band is very well made and sturdy. The grips are comfortable and easy to hold. The bands also come with a book that provides numerous exercises you can do. All of the exercises can be done at home also, which is great if you like to workout at home.Great resistance band, well made, and really like the book of exercises that comes with this set. Would recommend for anyone wanting a simple way to workout, especially something you can do at home, in any space, and with limited equipment.

FILA’s resistance band with handles is a great accessory to have around the house. Whether or not the local gym reopens, it’s awesome to have FILA’s ‘strength cord’ to stay fit from the comfort of home.As a person who normally goes to the gym 90 minutes/day, 6 days/week, the withdrawal has been difficult. FILA’s strength cord has been a useful part of maintaining fitness during the shutdown. In fact, I’m certain this handy accessory will be a good substitution for those days when getting to the gym remains personally problematic for me.As you can see, the photo shows that you get the strength cord plus a helpful exercise guide. The six recommended exercises - front raise, chest fly, arm curl, side raise, arm extension and lunge - are easy to learn but are effective. I simply get a legit workout using FILA’s strength cord. Outstanding!I highly recommend FILA’s resistance band with handles to everyone.

In general, I am happy with FILA’s lime green light resistance band. Its foam handles provide a comfortable workout. I question, however, whether the foam handles will hold up after being subjected to numerous sweaty workouts. Only time will tell.I use this band to avoid overly stressing my muscles after a long period of inactivity or during an illness. FILA's light resistance band is not as resistant as my previous light resistance band (see photo), which was marketed in a pack of three strengths - light, medium, and heavy. Nonetheless, Fila’s technology, such as its strengthening metal grommets (see photo), is a step up from my previous handle-less bands. The exercise guide is a nice addition, too.Although one of FILA’s bands is more expensive than the pack of three of my handle-less bands and provides less resistance, I recommend FILA band because of its more advanced technology. I am considering ordering FILA’s heavy red band. Hope this information has helped you to make the right decision.

With it's versatile and simple design, the FILA Accessories resistance band satisfies all of my expectations for an easy-to-use and basic workout tool that is perfect for home use. This band is strong and durable enough to be used in a wide array of upper body exercises while being elastic and retaining it's original size after use. The foam grip handles are comfortable and well-attached to the band. I am able to safely grip and stretch this sturdy band without having fear of whether the handle will slip. For a couple of weeks, I have worked this band mainly for chest and back exercises every other day, and I plan on using it regularly as part of my workout regimen. Being so simple to use and effective, this sturdy FILA band offers the right amount of resistance needed for strength-training and is an absolute must-have for any home gym.