BIOptimizers Magnesium Breakthrough Complex Supplement with 7 Forms of Mg: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function - 30 Capsules- Calming Vitamins

Several years ago, I started having bad cramps in my legs and feet, mostly while I was trying to sleep. My toes would curl up and my calves felt like rocks because they were seized up. A friend told me I should use magnesium. She gave me some magnesium lotion to try, but it didn't seem to do anything for me. She was also using a magnesium powder and gave me some of that to try. It seemed to help, but it caused me some series gastrointestinal distress.I started reading up about muscle cramps and learned that mineral deficiencies are a big cause, especially calcium, potassium and magnesium. I also learned that there are many different types of magnesium, and your body needs them all, but most people don't get enough through their diet. Magnesium deficiency apparently also plays a part in many other health issues besides leg cramps. The magnesium lotion and powder my friend had given me only had one type of magnesium in them.I had no idea which magnesium(s) I was deficient in, and I really didn't want to take a bunch of different magnesium to try and figure out which one would help with my leg cramps. Luckily, I didn't have to! I found this BIOptimizers Magnesium Breakthrough Supplement that has 7 different types of magnesium. For the last year and a half-ish, I've been taking one pill a night and I have had ZERO cramps in my legs/feet. It also claims to help with sleep, which is a bonus because I've had a lot of issues with that, too. I have this on Subscribe and Save and I hope it doesn't disappear because this has really been a lifesaver for me.

They're helping me.I am on my second bottle. Not one of my doctors (GP, Pulmonologist, Orthopedist, Immunologist) has recommended that I take magnesium. Having read up on it --- online, I decided "Why the heck not?"Sleep seems improved and overall my body seems to be working better. The new medications I'm on for my compromised lungs (not a smoker!) have made me feel suddenly aged and a lot less nimble. I could swear that taking this magnesium has made my body happier. Things feel a lot less inflamed.Not having tried other brands, I cannot speak to that. This "Magnesium Breakthrough" complex gets a full five stars from me. I'm really glad I gave it a try.Oh --- AND I have noticed my leg cramps (rare, but painful) have stopped altogether. Hooray.

This is great. I am sleeping much better now. I noticed a difference in my sleep the first night after taking it, and it just gets better. I’ve been taking it less than a week. I woke up 2-3 times but went right back to sleep; which is better than tossing and turning and getting up 2-3 times to go to the bathroom. I’m so glad my son told me how it helps him to sleep.

I buy for my husband, and he likes them a lot. They were originally recommended to me by my NP, but after a while I felt like they were too expensive for the amount of capsules you get.

Last year, I went septic and had a really hard recovery. I wasn’t sleeping and I was feeling miserable. A friend recommended this brand and so I gave it a try. It’s been almost 7 months I’ve been taking them and I sleep great. It helps me wind down and not have anxiety over sleeping. It’s been so helpful to add to my routine and since going into menopause early.

Well ladies, perimenopause hits and you don’t know what to do.. my cortisol levels were high in the mornings. After reading that magnesium helps, I started to look for magnesium pills. I found this one and I am glad I did. It helps so much to bring cortisol levels down and it also helps me to sleep. I definitely recommend this product.

Bought this for help getting some restful sleep, but for the first two nights so it seemed to make it worse. However, after a week of taking it, I sleep really soundly all night. I also feel like inflammation in my hands has been reduced. I will definitely keep using this as long as I get these results.

I love that this powdered almond butter is lower in calories than powdered peanut butter or cashew butter, but still tastes really good. It has a nice amount of protein per serving, so I can use it to supplement my protein intake. I have a sensitive stomach and a lot of protein powders bother me, but this one doesn’t which is a huge win. I actually prefer using this over traditional protein powder now. I’ve repurchased it many times, and the price is very reasonable too. Definitely a staple for me!