I need b-12 but seem to get leg swelling whenever I take it. Am I taking the wrong kind?

All I can say is that this is a mega dose of b-12 and very potent. It caused dizziness, migraines, and elevated anxiety with me. I stopped it after 4 days.

Does this boost your immune system?

Not sure about boosting the immunity system but both B12 and Folate are very important for the body. And Jarrow is one of the few companies that make both in these specific forms at a reasonable price.

What is the difference between this jarrow product and the jarrow "sam-e" product called "s-adenosyl-l-methionine (sam-e)"?

I AM NOT A DOCTOR, but my research shows the following. They both introduce sulphur into your body, but they have different chemical pathways and uses. MSM is typically taken for joint health as well as healthy hair, skin and nails. S-ame is also used for those things, but is mainly used for liver disorders. I hope this helps. I would urge you to Google the s-ame for more info, as my research found that s-ame has been tied to Alzheimer’s. Again, I’m not a doctor, please don’t treat this as official medical information.

Does it say GMP on the bottle?

Jarrow Formulas products are manufactured in facilities that are cGMP certified by NSF.

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⚡ Elevate your energy and brain game with every chew!

METABOLISM MASTERY - Active B6 (P-5-P) supports efficient nutrient metabolism
CLEAN GLUTEN FREE - Formulated without gluten to fit your clean-living lifestyle
CONVENIENT DELICIOUS - Cherry-flavored chewables make supplementation effortless and enjoyable
COGNITIVE CLARITY FOCUS - 800mcg Methyl Folate enhances brain function and mental sharpness
ULTRA STRENGTH ENERGY BOOST - 5000mcg Methyl B-12 powers your daily vitality

Jarrow Formulas Methyl B-12 & Methyl Folate delivers a potent 5000mcg dose of bioactive Vitamin B12 and 800mcg of Methyl Folate in tasty cherry-flavored chewable tablets. Designed for 60-day use, this gluten-free supplement supports cellular energy production, cognitive function, and metabolism, making it an essential daily boost for busy professionals seeking peak performance.

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