is it non-buffered and chelated?

I contacted Now company and they said it is 100% pure Mg bisglycinate, so it is not buffered with Mg oxide or other cheap forms of Mg that has very low bioavailability.

Why is this diluted with Citric Acid?

The label indicates 250 mg of elemental magnesium from each teaspoon of magnesium bisglysinate. It also lists that it contains citric acid, which is a common excipient. This could be for taste or to lower the PH when it gets to the stomach to help absorb the magnesium. I would not describe this as "diluting" the supplement, since the amount of magnesium is clearly indicated by weight.

Is this magnesium Bisglycinate the same as magnesium glycinate?

Yes, it's the same. Different names for the identical item (C4H8MgN2O4 - chemical formula). It's 14.1% magnesium by weight.

Can this be mixed with hot liquids too or just cold?

Yes, but please be aware that a normal chemical reaction can occur when adding liquids to this powder that results in heat being produced, so adding to hot liquids could add more heat than intended.

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⚡ Elevate your energy and calm your mind with every scoop!

CLEAN CONSCIOUS 🌱 - Non-GMO, vegan, keto-friendly, and free from common allergens like soy, dairy, nuts, and gluten.
FLEXIBLE EASY USE 💧 - Mixes effortlessly into water or juice—perfect for your busy lifestyle.
OPTIMIZED ABSORPTION 🧬 - Magnesium bisglycinate bound to glycine for superior intestinal uptake.
POWER YOUR METABOLISM ⚡ - Activates over 300 enzymes essential for energy, muscle, and nerve function.
DAILY NERVOUS SYSTEM BOOST 🧠 - Supports nerve impulse transmission and muscle contraction for peak performance.

NOW Supplements Magnesium Bisglycinate Powder delivers highly absorbable magnesium to support over 300 enzyme functions critical for energy production, nervous system health, and muscle function. This 8-ounce vegan, non-GMO, allergen-free powder is designed for easy mixing and daily use, making it an essential addition to any health-conscious professional’s routine.

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Allergen Information	Dairy Free, Egg Free, Nut Free, Soy Free
Weight	227 g
Units	227 gram
Serving Recommendation	1 Level Teaspoon (approx. 2.5 g)
Brand	NOW
Format	Powder
Age Range Description	Adult

NOWSupplements, Magnesium Bisglycinate Powder, Enzyme Function, Nervous System Support, 8-Ounce

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NOWSupplements, Magnesium Bisglycinate Powder, Enzyme Function*, Nervous System Support*, 8-Ounce

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NOWSupplements, Magnesium Bisglycinate Powder, Enzyme Function, Nervous System Support, 8-Ounce