Could I use this with my balance board? Would it support 200lbs?

Hi Curious George,The GRID X will hold up to 550 pounds. Best,TriggerPoint Support

Is this allowed on airplanes?

Yes. I've traveled with it to Mexico, Costa Rica, New York, Orlando and Salt Lake City.

Is this long enough to use comfortably on your lower back?

It could be more comfortable if it were at least 4-6 inches longer. It would provide more flexibility when rolling and not have to be so straight

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Product Name	Extra Firm Foam Roller
Weight	1.98 Pounds
Units	1 Grams
Brand	TRIGGERPOINT
Country of origin	China

TRIGGERPOINTGRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch)

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