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L**
Love this workbook
Love this workbook. Teaches mindfulness meditation in a fun way. One commenter says it promotes shopping but it doesn’t. This workbook promotes healthy mindfulness practices. I recommend it.
S**A
Awesome read
I like the program and exercises. It is simple and easy to follow. I enjoyed every bit of it. Thank you.
E**R
Good workbook but is it a cure?
This book isn't exactly what I needed. I guides you through brief meditations each day and prompts you to answer questions about shopping habits... This may be perfect for some people. The Covid-19 shelter in place has cured my shopping addiction LOL.
A**R
Promotes shopping
I got as far as the end of the intro. Then I found a blurb advertising an app that you can use to track your fashion purchases. Not helpful in a shopping addiction book! I returned it.
J**R
This helped!
Helpful mindfulness exercises. Calming and practical. Thanks
A**R
Cool Mindfulness Practices
Read the description and preface because this takes an unconventional approach. This book is about mindfulness and does a great job making it applicable. The exercises are great
O**R
Fun
Clever and fun. Mindfulness to stop shopping lol
R**L
Fun and Practical
Excellent Exercises
Trustpilot
2 weeks ago
2 weeks ago