Have you ever wanted to workout, but didn't want to deal with weights or the gym? Are you concerned that lifting weights might cause injuries to your muscles? Are you trying to find a equipment that can be easily used at home, in a hotel room or even an office, so you can get an intensive workout anywhere. Resistance Bands give you the full spectrum of workouts. You are able to use the light weight resistance band for muscle rejuvenation, Pilates and warm-up stretches. The medium resistance band is perfect for daily exercises and building up strength in all parts of your body. The heavy resistance band is perfect for building muscle rapidly, without concern for weights causing injury from being too heavy! Whats in the Box 1 x Red (Light, 10 LBS Resistance) /4' x 6" x 0.014" 1 x Green (Medium, 15 LBS Resistance) / 4' x 6" x 0.02" 1 x Blue (Heavy, 20 LBS Resistance) /4' x 6" x 0.026" 2 x Handles 1 x Door Anchor
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