Stop Teeth Grinding Hypnosis for Bruxism, Teeth and Jaw Clenching Guided Hypnotherapy Meditation

This was helpful for my jaw clenching at night. I listened to it every night for 30 days and now still use it on and off as it is very relaxing and I generally fall asleep to it.

I'v been using this CD at bedtime. Rachael Eccles has a very soft, relaxing voice and sometimes I fall asleep before the CD is finished. Other times I stay awake but her voice becomes so soft and quiet that it's hard for me to hear the whole message she's trying to say. Perhaps it's my ipod volume that needs adjusting. Overall it seems like a good hypnosis tape.

It's helping, and I am grateful that the product exists as there are very few self-hypnosis cds out there on this topic. However, she does not mention relaxing your jaw and not clenching or grinding until very late in the track. I think it would be more beneficial if it came in earlier and was repeated many more times over the course of the track. Having 3 different tracks: one for wake, one for sleep, and one fore when you are in a hurry is very nice though. Kudos to her for that brainstorm.

She needs to stick with her way with her numbers. At first, she has you count down from 5 to 1 and then going down the steps she has you going down the step counting from 1 to 19. For me the 5 down to 1 is fine, but, then 1 to 19 is counting up. Also, why not be in the night looking at a full moon vs being in the daylight, walking in tall grass and seeing a bright sky. We are supposed to be going to sleep, not waking up. Her methods need to be examined. The CD has not worked for me after over a month. I just shut down when she flips around so much. Wouldn't recommend this CD.

Yesterday I was very anxious and was clenching my jaw. Fortunately this CD arrived and I was able to work through all three hypnosis sessions before going to bed. I woke up and I noticed I did not have as much tension in my jaw, I was not clamping it shut, just sort of relaxing and keeping my mouth open. Which is what the hypnosis instructions told me to do. So very impressed that it worked so fast and today I have not been clenching my jaw at all. This to me is a small miracle. What this does is take you through a session of visualizations. It is very comforting and relaxing. Once you are in a deep state of relaxation you will be introduced to the idea that things can change for the better and that you will no longer clench your jaw. The suggestions are powerful and safe. I felt extremely relaxed and ready to accept the positive messages. I never once lost any consciousness just was in a state where the words could sink deeply into my subconscious. There are images of laying on the grass or going down steps. When she counts down as you are visualizing the steps, it is to get you to keep letting go of stress and anxiety. Very effective. She also counts up at the end when you are going to "wake up" out of the hypnosis state. I found this very comforting, relaxing and healing. I will look for other Self-Hypnosis CDs by Rachael Eccles. She's a very loving wonderful guide who has a deeply soothing voice and really has a handle on hypnosis. I think you will be impressed how this helps even after only one day. I'm going to continue to listen to it so that my habits will be totally broken and I can be permanently free from teeth grinding. This CD has three sessions: Teeth Grinding Listen and Wake - For daytime listening. Teeth Grinding Lite-Speed Hypnosis - a 5 minute session when you are short on time. Teeth Grinding Bedtime Hypnosis - Perhaps the most effective session if you want to be calm and fall asleep fast. I'm so happy I found this and can recommend it to you highly! ~The Rebecca Review

I've tried self hypnosis before, but (strange as this may sound) the technique often involves getting into lifts and travelling deep underground etc, and given that I'm claustrophobic I always found the process quite stressful. Well this cd is not like that. It's a really calming, airy, comfortable experience. After a couple of days I started to feel positive results - am clenching my jaw much less - and I'll definitely stick with it. Ms Eccles has a pleasant but compelling voice and manner. Oh and the cd arrived within a mere 48 hours of ordering!

I have been using this CD twice a day for over 3 weeks and already I feel my jaw is less tense and more comfortable. I've been wearing a dental splint at night for many years to ease the tension caused by clenching my jaw muscles. When the last one broke I decided to see if I could find a way of improving the situation without needing another expensive personally made splint from my dentist. I'm delighted with my progress and I feel I'm tackling a long established habit that I want to let go of. I recommend this CD.

This CD has worked for some people, and it's quite good for relaxation, but I felt the wording could have been more positively arranged [I write hypnosis scripts for others in my work] - and sadly it didn't do the trick even after 4 weeks. I have had to return to using a night guard.

I find these cd's so relaxing & helpful. I'm going through a very traumatic time with my husbands illness. When I'm anxious I grind my teeth, Rachel Eccles has such a gentle voice & tone I find myself going into deep relaxation. I remember the CD when I feel the urge to grind start, this enables me to loosen up & stop. I would recommend.

Has not helped. Might help more of I found voice relaxing.